Multivitamins
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<p>Whether you want to make sure you’re getting all the nutrients you need, or you’re looking to support energy or immune health, you’ll find a selection of the best brands. Women’s or Men’s specific multivitamins, <a href="https://www.healthpost.co.nz/family/kids-health/kids-daily-wellness/" rel="noopener" target="_blank">multivitamins for kids</a> and more.</p>
<h3>What are the benefits of Multivitamins?</h3>
<p>If you’re feeling run down, the B Complex vitamins found in multivitamin tablets and capsules are a great to support energy production from the food we eat. Taking a multivitamin and mineral supplement offers a convenient way to top up the nutrients that may be missing in your diet.</p>
<h4>Benefits of multivitamins</h4>
<ul>
<li>Brain, mental clarity and focus</li>
<li>Support for energy production</li>
<li>Support for a <strong>healthy immune</strong> response</li>
<li>Healthy physical endurance for <strong>sport and exercise</strong></li>
</ul>
<h3>When should I take multivitamins?</h3>
<p><strong>Tip:</strong> Take your <strong>multivitamin</strong> in the morning to support daily energy. Some vitamins are better absorbed with food, especially fat-soluble vitamins like <strong>Vitamin A</strong>, <strong>Vitamin D</strong>, <strong>Vitamin E</strong> and <strong>Vitamin K</strong>, so taking your multivitamins with breakfast is ideal.</p>
<h4>What can increase our vitamin and mineral needs?</h4>
<ul>
<li>Stress or changes in life</li>
<li><strong>Pregnancy</strong> and <a href="https://www.healthpost.co.nz/family/breastfeeding-postnatal/breastfeeding-supplements/" rel="noopener" target="_blank">Breastfeeding</a></li>
<li>Following a <strong>vegetarian or vegan diet</strong></li>
<li>Increased exercise</li>
<li>Being extra busy or not having enough time to prepare healthy meals</li>
</ul>
<h3>Which multivitamins are the best?</h3>
<p>Multivitamin and mineral supplements come in many forms (tablets, drops and gummies). Choosing multivitamin supplements will depend on your specific requirements. <strong>Multivitamins with zinc</strong> support immune health, along with <a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-c/" rel="noopener" target="_blank">Vitamin C</a>, and <a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-d/" rel="noopener" target="_blank">Vitamin D</a>. Read more in our <a href="https://www.healthpost.co.nz/blog/guide-the-best-multivitamins-in-2023/" rel="noopener" target="_blank">best multivitamins guide and what to look for a in a multivitamin</a>.</p>
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